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Had some fun after “work” #taekwondo #fun #flips #frontflip #sideflip #wallflip #martialarts #ilovemyjob




Video Post Tue, Feb. 11, 2014 1 note

#frontflip #kick #fun #lovemyjob #newtricks #taekwondo #workout





The perks of being up at 6 am #sunrise #morning #nofilter

The perks of being up at 6 am #sunrise #morning #nofilter





Thank you Chris Flodstrom for the late Christmas present! Love the #hayabusa #fight #shorts! #bjj #taekwondo #mma #lovemyjob

Thank you Chris Flodstrom for the late Christmas present! Love the #hayabusa #fight #shorts! #bjj #taekwondo #mma #lovemyjob





Had a fun morning rolling today. #bjj #martialarts #BrazilianJiuJitsu #fun #workout #getfit #kmaa

Had a fun morning rolling today. #bjj #martialarts #BrazilianJiuJitsu #fun #workout #getfit #kmaa





One of my students made me these when she tested for her green belt. I love my kids :) #teakwondo #lovemyjob #cookies #martialarts #omnomnom

One of my students made me these when she tested for her green belt. I love my kids :) #teakwondo #lovemyjob #cookies #martialarts #omnomnom




Had some fun today at extreme trampoline with @kacperkubiszewski. It’s fun to be a kid sometimes! :D





Triple OT!? LET’S GO BULLS!! #attbulls #dabulls #letsgo

Triple OT!? LET’S GO BULLS!! #attbulls #dabulls #letsgo




#breaking #bricks #taekwondo #tkd #blackbelt #fun #martialarts #powerbreaking





Occupational hazard. #woo #ouch #ankle #taekwondo #tkd #blackbelt #demo #taekwondoproblems #oops

Occupational hazard. #woo #ouch #ankle #taekwondo #tkd #blackbelt #demo #taekwondoproblems #oops




Fun at work today! #mirrored540kicks




Photo Post Mon, Oct. 07, 2013 3 notes

A nice little sword collection we have in the office. #taekwondo #sword #blackbelt #businessowners

A nice little sword collection we have in the office. #taekwondo #sword #blackbelt #businessowners





This was @chrisflodstroms car this morning. Packed with all of the equipment and gear that we needed for the Demo/Clinic today!

This was @chrisflodstroms car this morning. Packed with all of the equipment and gear that we needed for the Demo/Clinic today!




Ohh boy! Finally learned some new tricks! #taekwondo #flips #backflip #sideflip #wallflip #kickthemoon #jstepbackflip #businessowners #fun #work #




Last day in Schiller Park! Gonna miss these kids :/ Had to jump over them one last time.



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